Magnesium is essential for for cellular energy production, and is the 4th most abundant mineral in our bodies. Magnesium is not produced within the body, yet this mineral is an important co-factor in regulating hundreds of diverse chemical reactions within the body - including protein synthesis, nerve & muscle function, blood glucose balance & blood pressure regulation. Directions: Shake well before use. Apply to skin, avoiding eyes & sensitive areas. Rub on and leave on or rinse off after 30 minutes.*For external use only. Ingredients: Zechstein magnesium chloride & pure distilled water.Not technically an oil, but pure water with Zechstein seabed pure Magnesium chloride infused to make a topical body spray.

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Not technically an oil, but pure water with Zechstein seabed pure Magnesium chloride infused to make a topical body spray. Here are some uses and benefits of Magnesium: Energy & metabolism Maintaining bone health & development Muscle & nerve function & maintennance Blood pressure regulation Improved sleep quality Exercise performance & recovery Regulation of endocrine & hormonal function Improved heart function Promoting healing from pain To maintain sufficient levels historically, our primary source of Magnesium was through food. Currently, changes in farming practices (mono-crops, chemical fertilisers & herbicides) have left our soils significantly depleted of nutrients, affecting the nutritional values of the food we consume. Drinking coffee & alcohol also affects absorption of dietary Magnesium from food or supplements. With many people finding it challenging to obtain enough from their diet, this makes supplements a necessary solution. Magnesium deficiency may increase the risk of health issues like: Irregular heartbeat Insomnia Apathy & depression Muscle twitches & cramps Fatigue & muscle weakness Migraines Type 2 diabetes High blood pressure Weak bones & osteoporosis Applying topical Magnesium oil allows the mineral to bypass the digestive system entirely, offering direct absorption into the bloodstream. It is perfect for the entire family, from infants to elderly, and the dose can be easily adjusted. Magnesium oil as a body spray also contributes to smoother, hydrated skin without any greasy residue. Applied directly to the site, Magnesium oil can relieve tight and sore muscles, tension headaches, muscle cramps, restless leg syndrome & period pain, and helps improve muscle recovery after work and workouts. Using Magnesium oil before bed helps to calm the nerves & muscles, and improve sleep quality. Magnesium oil is absorbed rapidly through the skin, directly into the bloodstream, where it is available for the body to utilise. A basic guide is one or two sprays, up to 6 times per day. Dosage adjustments depend on your symptoms or deficiency levels, and too much Magnesium may cause diarrhoea, lethargy and fatigue. Adjust the dose accordingly if you experience any negative side effects.